INGREDIENTS (for 8):
1 large onion, chopped
4-5 cloves garlic, crushed
5-6 tomatoes, chopped
packet frozen artichoke piece or baby artichokes
handful of green beans, chopped
400g jar chick peas
1.5 litres vegetable stock
salt and pepper
Fry the onion in oil until soft and then add the green peppers, aubergines and mushrooms and fry for another 5 minutes. Stir in the garlic and then add the spices and the tomatoes. Reduce down then add the chick peas and artichokes.
Stir in the rice and then add the stock.
Cook until the rice is cooked.