Roast butternut squash with cous cous and vegetables

 

Roast butternut squash with cous cous and vegetables
Serves 6
In this recipe, the flesh is removed from the roasted butternut squash halves and mixed with fried vegetables and cous cous.
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Ingredients
  1. 3 butternut squash, halved and seeds removed
  2. 1 1/2 cups of cous cous
  3. 3 cups of boiling water
  4. 1 onion, finely chopped
  5. 1 red pepper, finely chopped
  6. 1 green pepper, finely chopped
  7. 6 tablespoons fried tomato
  8. grated cheese
  9. oregano
  10. salt
  11. pepper
  12. chopped parsley
Instructions
  1. Heat the oven to 180ºC-200ºC.
  2. Sprinkle the squash halves with oregano and season with salt and pepper and roast until soft.
  3. Meanwhile, heat some oil in a frying pan and gently fry the onions until soft.
  4. Add the chopped red and green pepper and continue frying gently.
  5. Boil some water.
  6. Put the cous cous in a bowl. Season with salt and drizzle over some olive oil. Mix well. Pour over the boiling water. Cover with a plate.
  7. When the squash is cooked, remove from the oven and scoop out the flesh into a bowl.
  8. Add the cous cous, fried tomato and fried vegetables.
  9. Mix well and check for seasoning.
  10. Fill the squash halves with the squash mixture.
  11. Sprinkle over the grated cheese.
  12. Put back in the oven and turn up the oven to 220ºC.
  13. Roast for 20-30 minutes until the cheese is melted and bubbling.
  14. Sprinkle over the parsley.
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Quick and easy pumpkin soup

Quick and easy pumpkin soup
This is a really quick and easy pumpkin soup to prepare in the pressure cooker. The best pumpkin to use is butternut squash as that way you don't need
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Ingredients
  1. 1 butternut squash
  2. 1 potato
  3. 1 litre vegetable stock
  4. 2 spoons of Greek yoghurt
  5. salt
  6. pepper
Instructions
  1. Cook all the ingredients in a pressure cooker for 20 minutes.
  2. Put the pressure cooker under a cold tap and quick release the pressure.
  3. Blend.
  4. Season.
Notes
  1. It s not necessary to peel the butternut squash.
Cortijo de la Plata http://cortijoblog.com/

Onion and potato soup

Onion and potato soup
Serves 6
Until our own onions are ready, we need to buy them in and the other day I bought a sack of massive Spanish onions. Normally, I would use four large onions but with these ones, three were enough.
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Ingredients
  1. 3 extra large onions or 4 large onions, halved, quartered and then sliced
  2. 2 large potatoes, quartered
  3. 1 litre vegetable stock
  4. 2 teaspoons dried thyme
  5. 2 dessertspoons Greek yoghurt
  6. salt and plenty of pepper
  7. extra virgin olive oil
Instructions
  1. Heat some oil in a pressure cooker and vigorously fry the onions for 10-15 minutes.
  2. Add the potatoes, stock and salt. Put the lid on and bring up to pressure.
  3. Cook for 15 minutes and then quick release the pressure by placing the pressure cooker under the cold tap.
  4. Transfer the potato into a 1-litre measuring jug with some of the onions and stock.
  5. Blend with a stick blender.
  6. Stir in the Greek Yoghurt.
  7. Season with pepper.
Cortijo de la Plata http://cortijoblog.com/

Salade niçoise – or rather just a nice salad

salade nicoise

SALADE NIÇOISE

Everyone has their own idea of what should or should not go into a salade niçoise. I wanted to prepare it with things we have to hand at the moment so this is my take on this classic dish – not so much niçoise but definitely nice.

Tuna is sometimes added but as I didn’t have any I used tinned sardines instead.

We’ve recently harvested the potatoes and so have lots of small, red-skinned ones. I cut them into bite-sized pieces and boiled them until tender.

We also have abundant green beans so I cut them into 5cm pieces and then steamed them for 5 minutes.

SALAD INGREDIENTS:
large lettuce leaves
1 or 2 hard-boiled eggs per person, quartered
tomatoes, cut into sixths or eighths depending on their size
green beans, cut into 5cm lengths and steamed for 5 minutes

DRESSING:
2 cloves garlic
2 anchovies
handful of basil leaves
4 tablespooons olive oil
½ tablespoon vinegar
black pepper
chives, finely chopped

METHOD:
On a large plate, arrange the lettuce leaves and season with a little salt.
Arrange the potatoes on the lettuce, then the beans, tomatoes and tuna. Finally arrange the eggs on the top.

Put all the ingredients for the dressing into a small container and blend well. Spoon over the salad and sprinkle over the chives.

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Aromatic cabbage salad – hvidkålssalat

Aromatic cabbage salad

Apparently cabbage is very popular in Denmark and this dish is similar to coleslaw but without the mayonnaise. This recipe for aromatic cabbage salad combines the cabbage and dried fruit with a simple olive oil, vinegar and lemon juice dressing.

aromatic cabbage salad

INGREDIENTS:
Thinly chopped cabbage
Vinegar
Olive oil
Star anise, ground
Juice of 1/2 lemon
Salt and pepper
Dried fruit (e.g. plums, figs or prunes), chopped

METHOD:
Combine all the ingredients in a large bowl and season with salt and pepper.

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Danish potato & radish salad – kartoffelsalat

Danish potato & radish salad

Every country has a different recipe for potato salad and each household makes it their own. In this Danish potato & radish salad, the potatoes and radishes are combined with onions, chives and garlic and dressed with a mixture of sour cream or Greek yoghurt and mayonnaise.

Danish potato & radish salad - kartoffelsalatINGREDIENTS
1 kg of new potatoes, cut into chunks and cooked
Radishes (as many as you like), thinly sliced
3 spring onions or 1/2 an onion, finely chopped
1 clove garlic, crushed
1 handful of chives, chopped
2 tablespoons home-made mayonnaise
4 tablespoons Greek yoghurt/sour cream
2 tablespoons cider vinegar
salt
pepper

METHOD:
Combine all the ingredients in a large bowl and season with salt and pepper.

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Danish Vegetarian Dishes

Danish Vegetarian Dishes

Anna and Sebastian, two Danish workawayers, prepared these Danish vegetarian dishes for Sebastian’s birthday meal. I loved their idea of preparing a delicious vegetarian meal with a Danish theme but using as much of our home-grown vegetables and produce as possible. All of the dishes are vegetarian and the patties are vegan.

The main course consisted of spicy lentil patties with a Danish potato salad and a cabbage salad, along with our normal green salad and pan-fried courgettes. Sebastian made some fresh mayonnaise in advance. He some in the potato salad and added some chilli powder to the rest and thinned it down with some lemon juice for a spicy dipping sauce for the patties.

This was followed by Danish-style pancakes with raspberries and cream.

To see the recipes, click on the photos below.

Danish vegetarian dishes: lentil patties

Dried, rapid green lentils were used for these patties and cooked in advance before adding the onions and spices. The patties are actually vegan and some of the tastiest I’ve ever had.Danish vegetarian dishes: aromatic cabbage saladGround star anise and dried plums were added to this Danish-style coleslaw.Danish vegetarian dishes: Danish potato saladIn Denmark, sour cream is generally used for this potato and radish potato salad. However, as it’s impossible to buy that here, Anna and Sebastian used Greek yoghurt instead.

Self-raising flour was used for the pancakes instead of plain flour and they were lovely and fluffy. They were flavoured with ground cardamom. Once they had been cooked, they were served with whipped cream and fresh raspberries.

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Spicy lentil patties – linsedeller

SPICY LENTIL PATTIES

Danish vegetarian dishes: lentil patties

INGREDIENTS:
Use a measuring jug to measure out the ingredients. We used a mixture of walnuts and almonds for the nuts and seeds.

200ml dried green lentils, boiled until tender
100ml nuts or seeds
100ml oats
100ml flour
100ml water
2 onions, finely chopped
3 teaspoons curry powder
3 teaspoon sweet paprika
1 pinch smoked paprika or cayenne pepper
1 teaspoon garam masala
2 tablespoon lemon juice
1-2 cloves garlic, crushed
1 tablespoon soy sauce
salt and pepper

METHOD:
Mix all the ingredients together. Heat some oil in a frying pan. Make the mixture into small patties and fry on both sides until crisp and heated through. Put on a plate and cover to keep warm.

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Steamed broccoli with Asian dressing

This is a great idea for when the broccoli season starts. The salad can be served warm or cold.

INGREDIENTS:
broccoli florets
inch ginger, finely chopped
3 or 4 cloves garlic, finely chopped
1 chilli, cut into strip (remove seeds if you don’t want too much heat)
1 tablespoon sesame oil
3 tablespoons olive oil
1 tablespoon olive oil
1 lemon
1 teaspoon balsamic vinegar

METHOD:
Boil some water is a saucepan and steam the broccoli for 5 minutes.

Whisk the sauce ingredients in a bowl.

Add the florets while they are still warm.

Chickpea courgette mash

Chickpea courgette mash

chickpea and courgette mash

Chickpea and courgette mash

This recipe for chickpea courgette mash is made with the same ingredients as those used in hummus: chickpeas, garlic, tahini and lemon juice as well as the courgettes. Inspiration for it came from the courgette hummus recipe.

The important thing about growing and harvesting courgettes is to pick them when they are small before they get too big. My favourite way of preparing courgettes is to thickly slice the courgettes and then slowly fry them in a splash of olive oil before dressing with salt, black pepper, a squeeze of lemon juice and a knob of butter.

Courgettes or zucchini are low in calories and contain folate, potassium and Vitamin A. They are extremely flexible and can be prepared and eaten in many different ways (raw, boiled, fried, roast or barbecued). Interestingly enough, there is no difference between a courgette and the larger marrow, it’s simply that courgettes are harvested earlier while marrows are left to grow larger. That said, however, some species taste better as courgettes while others taste better as marrows.

In the summer when courgette production is in full swing, it’s good to find new ways of cooking courgettes. For more recipes for courgettes, check out this recipe book on Amazon: What Will I Do with All Those Courgettes?

INGREDIENTS:
courgettes, cut into 1cm cubes
400g cooked chickpeas
1 tablespoon tahini
3 cloves garlic, finely chopped
juice of 1/2 lemon
1 teaspoon cumin
olive oil
salt and pepper

METHOD:
To make the chickpea courgette mash, heat some olive oil in a frying pan and add the cubed courgette. Fry gently until they have lost all their liquid and are almost starting to brown.

Add the chickpeas, garlic and cumin and stir well for a minute or so. Stir in the tahini and lemon juice and season with salt and pepper. Heat through.

Remove half of the mixture to a bowl and blend with a stick blender. Pour back into the frying pan.

The idea is to evaporate some, most or all of the liquid depending on how dry you want it. I like to make it fairly dry so that it browns as you continue frying it.