NOTE: If you are using dried butterbeans, you will have to soak them overnight. You can add any vegetable you have to this stew according to what’s in season (courgettes, carrots, aubergines, etc.).
NOTE: You should only start timing the stew once the pressure cooker has reached pressure.
INGREDIENTS (serves 6):
pork ribs, cut into pieces
4 or 5 medium potatoes: 2 grated, 3 cut into chunks
250g dried butter beans, soaked overnight
1 medium onion, roughly chopped
3 or 4 cloves garlic
2 green peppers, roughly chopped
3 tomatoes, roughly chopped
a pinch of chilli pepper
salt and pepper
stock or water
Heat some oil in a large pressure cooker and fry first the onions, then the green peppers and then your other vegetables until soft. Add the tomatoes and fry for another couple of minutes and before adding the pork and potatoes. Stir well and season with salt and pepper.
Cover well with water and bring to the boil. You will probably need about 1.2 – 1.5 litres of water/stock. The beans will absorb some of the water so it is important that you have enough liquid in the pan. If you bring the mixture to the boil before putting on the lid, you can see whether you need to any more liquid. Generally speaking, there needs to be about an inch of liquid above the level of the stew.
Cover the pan with the lid, engage the mechanism and bring to pressure.
Once the pan has reached pressure, cook for 30 minutes before turning off the gas.
You can either let it return to normal pressure or run it under the cold tap to lower the pressure quickly.
DO NOT OPEN THE LID UNTIL THERE IS NO LONGER ANY STEAM COMING FROM THE PAN.