Danish Vegetarian Dishes

Danish Vegetarian Dishes

Anna and Sebastian, two Danish workawayers, prepared these Danish vegetarian dishes for Sebastian’s birthday meal. I loved their idea of preparing a delicious vegetarian meal with a Danish theme but using as much of our home-grown vegetables and produce as possible. All of the dishes are vegetarian and the patties are vegan.

The main course consisted of spicy lentil patties with a Danish potato salad and a cabbage salad, along with our normal green salad and pan-fried courgettes. Sebastian made some fresh mayonnaise in advance. He some in the potato salad and added some chilli powder to the rest and thinned it down with some lemon juice for a spicy dipping sauce for the patties.

This was followed by Danish-style pancakes with raspberries and cream.

To see the recipes, click on the photos below.

Danish vegetarian dishes: lentil patties

Dried, rapid green lentils were used for these patties and cooked in advance before adding the onions and spices. The patties are actually vegan and some of the tastiest I’ve ever had.Danish vegetarian dishes: aromatic cabbage saladGround star anise and dried plums were added to this Danish-style coleslaw.Danish vegetarian dishes: Danish potato saladIn Denmark, sour cream is generally used for this potato and radish potato salad. However, as it’s impossible to buy that here, Anna and Sebastian used Greek yoghurt instead.

Self-raising flour was used for the pancakes instead of plain flour and they were lovely and fluffy. They were flavoured with ground cardamom. Once they had been cooked, they were served with whipped cream and fresh raspberries.

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Spicy lentil patties – linsedeller

SPICY LENTIL PATTIES

Danish vegetarian dishes: lentil patties

INGREDIENTS:
Use a measuring jug to measure out the ingredients. We used a mixture of walnuts and almonds for the nuts and seeds.

200ml dried green lentils, boiled until tender
100ml nuts or seeds
100ml oats
100ml flour
100ml water
2 onions, finely chopped
3 teaspoons curry powder
3 teaspoon sweet paprika
1 pinch smoked paprika or cayenne pepper
1 teaspoon garam masala
2 tablespoon lemon juice
1-2 cloves garlic, crushed
1 tablespoon soy sauce
salt and pepper

METHOD:
Mix all the ingredients together. Heat some oil in a frying pan. Make the mixture into small patties and fry on both sides until crisp and heated through. Put on a plate and cover to keep warm.

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Steamed broccoli with Asian dressing

This is a great idea for when the broccoli season starts. The salad can be served warm or cold.

INGREDIENTS:
broccoli florets
inch ginger, finely chopped
3 or 4 cloves garlic, finely chopped
1 chilli, cut into strip (remove seeds if you don’t want too much heat)
1 tablespoon sesame oil
3 tablespoons olive oil
1 tablespoon olive oil
1 lemon
1 teaspoon balsamic vinegar

METHOD:
Boil some water is a saucepan and steam the broccoli for 5 minutes.

Whisk the sauce ingredients in a bowl.

Add the florets while they are still warm.

Chickpea courgette mash

Chickpea courgette mash

chickpea and courgette mash

Chickpea and courgette mash

This recipe for chickpea courgette mash is made with the same ingredients as those used in hummus: chickpeas, garlic, tahini and lemon juice as well as the courgettes. Inspiration for it came from the courgette hummus recipe.

The important thing about growing and harvesting courgettes is to pick them when they are small before they get too big. My favourite way of preparing courgettes is to thickly slice the courgettes and then slowly fry them in a splash of olive oil before dressing with salt, black pepper, a squeeze of lemon juice and a knob of butter.

Courgettes or zucchini are low in calories and contain folate, potassium and Vitamin A. They are extremely flexible and can be prepared and eaten in many different ways (raw, boiled, fried, roast or barbecued). Interestingly enough, there is no difference between a courgette and the larger marrow, it’s simply that courgettes are harvested earlier while marrows are left to grow larger. That said, however, some species taste better as courgettes while others taste better as marrows.

In the summer when courgette production is in full swing, it’s good to find new ways of cooking courgettes. For more recipes for courgettes, check out this recipe book on Amazon: What Will I Do with All Those Courgettes?

INGREDIENTS:
courgettes, cut into 1cm cubes
400g cooked chickpeas
1 tablespoon tahini
3 cloves garlic, finely chopped
juice of 1/2 lemon
1 teaspoon cumin
olive oil
salt and pepper

METHOD:
To make the chickpea courgette mash, heat some olive oil in a frying pan and add the cubed courgette. Fry gently until they have lost all their liquid and are almost starting to brown.

Add the chickpeas, garlic and cumin and stir well for a minute or so. Stir in the tahini and lemon juice and season with salt and pepper. Heat through.

Remove half of the mixture to a bowl and blend with a stick blender. Pour back into the frying pan.

The idea is to evaporate some, most or all of the liquid depending on how dry you want it. I like to make it fairly dry so that it browns as you continue frying it.

Vegetarian meal plan

Vegetarian meal plan

The below is a photo taken by Sin Mei. It represents a cross section of our meals over a 2 week period.  All of the ingredients were grown in our garden (except for the salt and the cream) You can see: Blackberries and cream. Rosti, Pinto bean stew, Chick pea salad, grid charred aubergine, fried green peppers, tomatoes, fried Okra, cucumber salad, felafel, fried eggs, courgettes, home made mayonnaise, tortilla, savory rice, corn on the cob, cauliflower, general salad which includes lettuce, pickled beetroot, parsley, mint etc. Thank you to Sin Mei for taking the photos. 

Photos of our vegetarian meals taken by Sin Mei.

Photos of our vegetarian meals taken by Sin Mei.

vegetarian meal plan

Vegetarian meal plan

The aim of this vegetarian meal plan is to provide some ideas for tasty vegetarian meals.  We are not normally vegetarian but have recently have been eating more vegetables. As the season progresses and we grow more and more of our own vegetables, it makes sense for vegetables to play a larger role in our meals. The criteria for a recipe to be included in the vegetarian meal plan was that it was tasty and worth cooking again.

The inspiration for this vegetarian meal plan was Hannah – a Canadian girl who came in April. The original challenge was to write a post with a 14-day vegetarian meal plan. The food varied according to what was in season and what was available. As time went by, the meal plan grew and now totals 31 meal ideas. As I discover new recipes they will be added.

vegetarian meal planThe recipe and video for how to make the garlic mayonnaise can be found here.

vegetarian meal planDAY 1: tortilla de patatas, steamed broccoli with soy sauce and sesame oil, guacamole, green salad, garlic mayonnaise.

vegetarian meal planDAY 2: spicy chickpea stew, fried eggs, red cabbage coleslaw, green salad, garlic mayonnaise.

vegetarian meal planDAY 3: vegetable cauliflower and broccoli curry, brown basmati rice, pimientos padrón, green salad.

vegetarian meal planDAY 4: fried eggs, rosti potatoes, steamed broccoli, green salad.

vegetarian meal planDAY 5: pizzas, green salad.

vegetarian meal planDAY 6: moussaka, green salad.

vegetarian meal planDAY 7: falafel, devilled eggs, kale salad, green salad, garlic mayonnaise.

 

vegetarian meal plan

DAY 8: green lentil and kale stew, coleslaw, fried eggs, green salad.

vegetarian meal planDAY 9: huevos rancheros (pinto beans and friend eggs), steamed broccoli, green salad, garlic mayonnaise.

vegetarian meal planDAY 10: spaghetti puttanesca, salad.

DAY 11: curried rice salad, fried eggs, coleslaw, green salad.

vegetarian meal plan

DAY 12: vegetarian tagine with couscous, green salad.

vegetarian meal planDAY 13: mushroom risotto, green salad, red cabbage coleslaw.

vegetarian meal planDAY 14: leek, mushroom and goat’s cheese quiche, green salad.

vegetarian meal planDAY 15: spinach and ricotta pasties, small jacket potatoes, salad.

vegetarian meal planDAY 16: Mexican meal: kidney bean stew, tortilla wraps, sour yoghurt, tomato salsa, green salad.

vegetarian meal planDAY 17: curry meal 1: dal, sag aloo, curried aubergines, brown basmati rice.

vegetarian meal planDAY 18: pumpkin risotto, steamed broccoli, green salad.

DAY 19: vegetarian chilli sin carne, brown rice, green salad.

DAY 20: pasta with tuna and tomato sauce, green salad.

vegetarian meal planDAY 21: spinach and ricotta omelette, tomato salad, cucumber and mint raita, salad.

fried polenta cakesDAY 22: fried polenta cakes, braised chard, fried eggs, tomato salad, salad.

vegetarian meal planDAY 23: rosti potatoes, sautéed broad beans, fried eggs, salad.

vegetarian meal plan

DAY 24: curry meal 2: chana masala, vegetable samosas, onion bhajis, creamy egg curry, rice.vegetarian meal planDAY 25: leek and cheese quiche, jacket potatoes, sautéed broad beans witth spring onions, green salad.

vegetarian meal planDAY 26: scrambled eggs with garlic sprouts and oyster mushrooms, fried jacket potatoes, tomato salad, green salad.

DAY 27: fennel and lemon risotto, tomato salad, salad.

vegetarian meal planDAY 28: vegetable stir-fry, egg-fried rice, salad.

vegetarian meal planDAY 29: stuffed cabbage leaves, fennel chickpea salad, tomato salad, green salad.

vegetarian meal planDAY 30: cheese and mushroom omelette, cucumber tomato rice salad, green salad.

vegetarian meal planDAY 31: pumpkin canneloni, green salad