Courgettes 2018 – Recipe for courgette fritters

COURGETTE SEASON 2018

So the 2018 courgette season has arrived and I’m enjoying trying out new recipes to find different ways of preparing them. I prefer to pick them when they are still quite small. That way you can use several at a time when they are at their best for a side dish rather than waiting until they are the size of marrows. There are always some that get away but I’ll slice these lengthways and give them to the chickens so that they can peck out the seeds.

FAVOURITE COURGETTE RECIPE

My all-time favourite way of preparing courgettes is to slice the small courgettes into 2cm slices. Fry them in a covered pan with some extra virgin olive oil. Turn every so often so that they lose their liquid and catch a bit of colour on each side. After 10 minutes or so, toss in a knob of butter, grind over some black pepper and squeeze over some lemon juice. Delicious.

DIFFERENT RECIPES

My challenge each year is to find some new and interesting recipes to use up the abundant crop.

The first recipe I tried didn’t salt the courgettes first which proved to be a messy mistake. In the second one I salted the grated courgette and left for an hour before squeezing the water out.

This recipe is adapted from Felicity Cloake’s “How to cook …” column in the Guardian “How to cook the perfect courgette fritters“.

The second recipe worked a lot better and I’d use this technique again in the future.

Here is the recipe.

Courgette fritters
Serves 2
A simple recipe for courgette fritters
Write a review
Print
Ingredients
  1. 2 medium-sized courgettes, coarsely grated
  2. 1 small salad onion, finely chopped
  3. 2 handfuls of grated cheese
  4. 2 tablespoons self-raising flour
  5. 2 tablespoons polenta
  6. 1 egg
  7. 1/2 teaspoon salt
Instructions
  1. Put the courgette in a bowl, sprinkle over the salt and mix well.
  2. Leave for about an hour and then transfer to a colander and squeeze out the water.
  3. Add the onion and egg and mix well.
  4. Season with salt and pepper.
  5. Heat some oil in a frying pan.
  6. Put in sponfuls of the courgette mixture and fry on a high heat for 3 minutes.
  7. Flip the fritters and fry for a further 3 minutes on the other side.
Cortijo de la Plata https://cortijoblog.com/

Vegetarian meal plan

Vegetarian meal plan

vegetarian meal plan

Vegetarian meal plan

The aim of this vegetarian meal plan is to provide some ideas for tasty vegetarian meals.  We are not normally vegetarian but have recently have been eating more vegetables. As the season progresses and we grow more and more of our own vegetables, it makes sense for vegetables to play a larger role in our meals. The criteria for a recipe to be included in the vegetarian meal plan was that it was tasty and worth cooking again.

The inspiration for this vegetarian meal plan was Hannah – a Canadian girl who came in April. The original challenge was to write a post with a 14-day vegetarian meal plan. The food varied according to what was in season and what was available. As time went by, the meal plan grew and now totals 31 meal ideas. As I discover new recipes they will be added.

vegetarian meal planThe recipe and video for how to make the garlic mayonnaise can be found here.

vegetarian meal planDAY 1: tortilla de patatas, steamed broccoli with soy sauce and sesame oil, guacamole, green salad, garlic mayonnaise.

vegetarian meal planDAY 2: spicy chickpea stew, fried eggs, red cabbage coleslaw, green salad, garlic mayonnaise.

vegetarian meal planDAY 3: vegetable cauliflower and broccoli curry, brown basmati rice, pimientos padrón, green salad.

vegetarian meal planDAY 4: fried eggs, rosti potatoes, steamed broccoli, green salad.

vegetarian meal planDAY 5: pizzas, green salad.

vegetarian meal planDAY 6: moussaka, green salad.

vegetarian meal planDAY 7: falafel, devilled eggs, kale salad, green salad, garlic mayonnaise.

 

vegetarian meal plan

DAY 8: green lentil and kale stew, coleslaw, fried eggs, green salad.

vegetarian meal planDAY 9: huevos rancheros (pinto beans and friend eggs), steamed broccoli, green salad, garlic mayonnaise.

vegetarian meal planDAY 10: spaghetti puttanesca, salad.

DAY 11: curried rice salad, fried eggs, coleslaw, green salad.

vegetarian meal plan

DAY 12: vegetarian tagine with couscous, green salad.

vegetarian meal planDAY 13: mushroom risotto, green salad, red cabbage coleslaw.

vegetarian meal planDAY 14: leek, mushroom and goat’s cheese quiche, green salad.

vegetarian meal planDAY 15: spinach and ricotta pasties, small jacket potatoes, salad.

vegetarian meal planDAY 16: Mexican meal: kidney bean stew, tortilla wraps, sour yoghurt, tomato salsa, green salad.

vegetarian meal planDAY 17: curry meal 1: dal, sag aloo, curried aubergines, brown basmati rice.

vegetarian meal planDAY 18: pumpkin risotto, steamed broccoli, green salad.

DAY 19: vegetarian chilli sin carne, brown rice, green salad.

DAY 20: pasta with tuna and tomato sauce, green salad.

vegetarian meal planDAY 21: spinach and ricotta omelette, tomato salad, cucumber and mint raita, salad.

fried polenta cakesDAY 22: fried polenta cakes, braised chard, fried eggs, tomato salad, salad.

vegetarian meal planDAY 23: rosti potatoes, sautéed broad beans, fried eggs, salad.

vegetarian meal plan

DAY 24: curry meal 2: chana masala, vegetable samosas, onion bhajis, creamy egg curry, rice.vegetarian meal planDAY 25: leek and cheese quiche, jacket potatoes, sautéed broad beans witth spring onions, green salad.

vegetarian meal planDAY 26: scrambled eggs with garlic sprouts and oyster mushrooms, fried jacket potatoes, tomato salad, green salad.

DAY 27: fennel and lemon risotto, tomato salad, salad.

vegetarian meal planDAY 28: vegetable stir-fry, egg-fried rice, salad.

vegetarian meal planDAY 29: stuffed cabbage leaves, fennel chickpea salad, tomato salad, green salad.

vegetarian meal planDAY 30: cheese and mushroom omelette, cucumber tomato rice salad, green salad.

vegetarian meal planDAY 31: pumpkin canneloni, green salad