Stir-fried Cauliflower

stir-fried cauliflower

STIR-FRIED CAULIFLOWER

We’ve been having cauliflowers every now and again throughout the year. The ones growing at the moment are now big enough to eat so I’m looking for new recipes and ways of preparing them.

Stir-fried Cauliflower

This recipe is quick to prepare and tastes delicious.

 

INGREDIENTS

  • Cauliflower florets
  • 4 cloves garlic, micro-planed
  • 1 inch ginger, micro-planed
  • extra virgin olive oil
  • sesame seeds
  • soy sauce
  • salt

METHOD

  1. Heat a frying pan with some extra virgin olive oil.
  2. Add the cauliflower florets, season with salt, cover and cook on a high heat for about 5 minutes so that they take on a nutty brown colour.
  3. Add a couple of tablespoons of water to the pan and cook for a further 5 minutes.
  4. Drain the cauliflower in a colander and transfer to a bowl.
  5. Add some extra virgin olive oil to the pan.
  6. Fry the garlic and the ginger for a couple of minutes before sprinkling over some soy sauce.
  7. Return the cauliflower to the pan and mix thoroughly.
  8. Put the cauliflower back in the bowl and sprinkle with sesame seeds.
  9. Serve.

Chinese-style Red Cabbage

cortijoblog chinese-style red cabbage

CHINESE-STYLE RED CABBAGE

This is a basic recipe for preparing red cabbage. It is also possible to add some chopped ginger and garlic to the sesame oil before adding the cabbage and then sprinkling some sesame seeds over before serving.

chinese-style red cabbage

Chinese-style Red Cabbage

This is a quick and easy recipe for preparing red cabbage.
 

INGREDIENTS

  • Red cabbage, finely shredded
  • sesame oil
  • soy sauce
  • salt

METHOD

  1. Heat the sesame oil in a sauté pan.
  2. Add the cabbage, season with salt and toss well
  3. Add a splash of water and cover the pan with a lid.
  4. Cook on a high heat for 5 minutes.
  5. If you like your cabbage slightly crunchy, remove from the heat but if you like it softer, lower the heat and cook for a further 5 minutes.