Vegetarian Tofu Burgers

 

vegetarian tofu burgersVEGETARIAN TOFU BURGERS

These vegetarian burgers are made from tofu and are flavoured with marmite and soy sauce. They hold together well and can be fried in a frying pan or cooked on the barbeque.

vegetarian tofu burgers

Vegetarian Tofu Burgers

These burgers can quickly be whipped up in advance and fried or cooked on the BBQ the next day.

 

INGREDIENTS

  • 200g block of firm tofu, cut into chunks
  • 1 large onion, finely chopped
  • 3 large cloves garlic, crushed
  • 1 1/2 cups rolled oats
  • 2 teaspoons Marmite
  • 2 tablespoons soy sauce
  • ½ teaspoon salt
  • 8 slices of cheddar or Havarti cheese

METHOD

  1. Heat some extra virgin olive oil in a frying pan.
  2. Add the chopped onion, season with salt and pepper, and fry gently until soft slightly caramelised.
  3. Remove from the heat after another couple of minutes.
  4. Add the tofu, garlic, Marmite, soy sauce to the food processor and blitz until smooth.
  5. Transfer to a bowl and add the rolled oats, fried onion and salt.
  6. Mix well and leave for at last 30 minutes or overnight to allow flavours to develop and the oats to soften.
  7. Divide the mixture into 8 balls of about 80g each.
  8. Keep a bowl of cold water handy and wetting your hands constantly, shape the balls into round patties about 3cm thick.
  9. Put on a plate and keep in the fridge until you are ready to fry them.
  10. Heat some extra virgin olive oil in a frying pan.
  11. Fry the burgers for about 5 minutes on each side, turning once so that they get a nice colour.
  12. Put a slice of cheese on each burger, turn off the heat and cover the pan to melt the cheese.

Vegetarian Vegan Tofu Sausages

vegetarian vegan tofu sausages

VEGETARIAN VEGAN TOFU SAUSAGES

These vegetarian vegan tofu sausages are really tasty and easy to make and they can be prepared in minutes. They are made with tofu and rolled oats and flavoured with sage, onion, Marmite and soy sauce.

vegetarian vegan tofu sausages

Vegetarian Vegan Tofu Sausages

In this recipe, you blitz up some tofu, onion and garlic and then mix with some fried onions and sage and rolled oats..

INGREDIENTS

  • 200g block of firm tofu, cut into chunks
  • 3 large cloves garlic, crushed
  • 1 large onion, finely chopped
  • a handful of sage leaves, finely chopped1/4 teaspoon chilli powder
  • 1 1/2 cups rolled oats
  • 2 teaspoons Marmite
  • 2 tablespoons soy sauce
  • ½ teaspoon salt

METHOD

  1. Heat some extra virgin olive oil in a frying pan and fry the chopped onion.
  2. Season the onion with salt and pepper, and fry gently until soft.
  3. Stir in the chopped sage and mix well.
  4. Remove from the heat after another couple of minutes.
  5. Add the tofu, garlic, Marmite, soy sauce to the food processor and blitz until smooth.
  6. Transfer to a bowl and add the rolled oats, fried onion and salt.
  7. Mix well and leave for at last 30 minutes to allow flavours to develop and the oats to soften.
  8. Divide the mixture into 8 balls of about 80g each.
  9. Wet your hands and roll out the balls into sausage shapes.
  10. Put on a plate and keep in the fridge until you are ready to fry them.
  11. Heat some extra virgin olive oil in a frying pan.
  12. Fry the sausages for a couple of minutes on each side, turning so that they brown all over.

vegetarian vegan tofu sausages

vegetarian vegan tofu sausages

vegetarian vegan tofu sausages

vegetarian vegan tofu sausages

vegetarian vegan tofu sausages

Vegetable Paella with Tofu

This take on a vegetarian paella used chunks of firm tofu that have been marinated in soy sauce, and also butter beans and green beans as well as the usual paella base ingredients (onion, green pepper, red pepper, garlic, tomato, etc.).

Vegetable Paella with Tofu
A delicious take on a vegetarian paella made with tofu and beans.
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Ingredients
  1. 1 large onion, roughly chopped
  2. 1 large red pepper, diced
  3. 1 green pepper, diced
  4. 3 cloves garlic, finely chopped
  5. 1 block firm tofu, cubed and marinated in a couple of spoons of soy sauce.
  6. 2-4 tomatoes, chopped
  7. 1/3 cup of paella rice per person
  8. 400g can of butter beans
  9. handful flat green beans, topped and tailed and cut into 2cm pieces
  10. vegetable stock
Instructions
  1. Heat some oil oil in a paella pan.
  2. Fry the onion, red pepper and green pepper until soft.
  3. Add the garlic and fry for 30 seconds, before adding the chopped tomatoes.
  4. Mix well and fry for another couple of minutes.
  5. Sprinkle over the rice and stir well.
  6. Add the butter beans and green beans.
  7. Pour over the vegetable stock and cook until the rice is almost cooked.
  8. Remove the tofu from the soy sauce and scatter over the top.
  9. Mix the remaining soy sauce with water and sprinkle over.
  10. When the rice is just cooked, remove from the heat.
  11. Cover and leave to rest for 5-7 minutes.
  12. Serve with garlic mayonnaise.
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