This take on a vegetarian paella used chunks of firm tofu that have been marinated in soy sauce, and also butter beans and green beans as well as the usual paella base ingredients (onion, green pepper, red pepper, garlic, tomato, etc.).
Vegetable Paella with Tofu
A delicious take on a vegetarian paella made with tofu and beans.
- 1 large onion, roughly chopped
- 1 large red pepper, diced
- 1 green pepper, diced
- 3 cloves garlic, finely chopped
- 1 block firm tofu, cubed and marinated in a couple of spoons of soy sauce.
- 2-4 tomatoes, chopped
- 1/3 cup of paella rice per person
- 400g can of butter beans
- handful flat green beans, topped and tailed and cut into 2cm pieces
- vegetable stock
- Heat some oil oil in a paella pan.
- Fry the onion, red pepper and green pepper until soft.
- Add the garlic and fry for 30 seconds, before adding the chopped tomatoes.
- Mix well and fry for another couple of minutes.
- Sprinkle over the rice and stir well.
- Add the butter beans and green beans.
- Pour over the vegetable stock and cook until the rice is almost cooked.
- Remove the tofu from the soy sauce and scatter over the top.
- Mix the remaining soy sauce with water and sprinkle over.
- When the rice is just cooked, remove from the heat.
- Cover and leave to rest for 5-7 minutes.
- Serve with garlic mayonnaise.
Cortijo de la Plata https://cortijoblog.com/
Although these were good, they involved a lot of faffing around and I think the next time I would make them with the ready prepared Spanish “empanadilla” cases that you can buy. That way the pastry is thinner and not so flimsy. This is a Jamie Oliver recipe and what I liked about it was that they were baked in the oven and could be cooked in the bread oven at the same time as the onion bhajis.
1 cup frozen peas
250g cauliflower, cut into small pieces
400g potatoes, cut into 1cm cubes
1 medium onion, finely chopped
3 cloves garlic, crushed
1/4 teaspoon chill powder
1/2 teaspoon fennel seeds, ground
1 teaspoon ground ginger
1 teaspoon cumin
1 teaspoon garam masala
juice from 1/2 lemon
fresh coriander, chopped
Boil some salted water in a saucepan. Add the potatoes and cook for 10 minutes before adding the cauliflower for another 5 minutes, and then the peas for a final minute.
Then heat some groundnut oil in a frying pan and gently fry the onion and cumin. Add the garlic and all the spices and heat through for a couple of minutes.
Stir the cooked vegetables into the onion and spice mixture and mix well.
Use two of the empanadilla cases and put a spoonful of the mixture on each one and then cover with another and seal the edges with a fork. Transfer onto a baking tray and brush with oil. Cook in the oven for 30-40 minutes until golden.