Vegetarian moussaka

 

vegetarian moussakaThis is my take on the classic Greek moussaka. I found the recipe in the Thorn Cookery Book for Electrical Appliances, a cookery book I bought before going off to Poly.

Instead of aubergines, the recipe uses potatoes which are thinly sliced and then fried. The first time I cooked it, I did as instructed but after all that faffing around, the fried potatoes looked just like crisps so I decided to substitute crisps the next time I cooked it and it worked perfectly.

It’s nice served with small jacket potatoes which you can start off ahead in the oven so that they are all ready together.

INGREDIENTS:
MOUSSAKA:
1 large onion, chopped
3 cloves garlic, finely chopped
1 large red pepper, chopped
1 large green pepper, chopped
1 aubergine, chopped
1 courgette, chopped
oregano
400g cooked lentils
2 x 400g can of tomatoes
2 tablespoons tomato purée
1 large bag crisps

CHEESE SAUCE:
500ml milk
2 heaped teaspoons Dijon mustard
100g butter
a large wooden spoon of flour
large handful strong cheese, grated
1 egg
salt and pepper

METHOD:
Heat the oven to 180ºC-200ºC.

Heat some olive oil in a large saucepan and fry the onion until soft. Add the garlic and fry for a couple of minutes and then add the other vegetables. Fry until soft.

Pour in the tomatoes, lentils, tomato purée and oregano, season with salt and pepper and cook until the tomatoes have reduced and you have a highly flavoured tomato sauce.

Meanwhile, make the cheese sauce. In a saucepan, melt. Add the flour, stirring well and then gradually whisk in the milk. Season with salt and pepper and add the mustard, and cook gently on a low heat, stirring from time to time. When the sauce has thickened, take off the heat and stir in the grated cheese. Leave to cool.

In a large glass dish, put a layer of half the tomato/vegetable mixture and cover with a layer of crisps. Top with the remaining tomato/vegetables and finish with another layer of crisps.

When the sauce has cooled down, beat in an egg and pour over the top of the moussaka. Sprinkle with some grated cheese.

Bake in the oven for 30-40 minutes until the top is golden brown. It’s a good idea to check after 20 minutes and turn the dish round if necessary so that it cooks evenly.

Serve with jacket potatoes.

vegetarian moussaka

Losing weight with vegetarian food

Cutting up vegetables

Cutting up vegetables

We had a very pleasant Canadian vegetarian visitor to stay for 3 weeks, her name is Hannah. As an experiment we decided to be vegetarian for the time of her stay. Sarah made a 21 day recipe plan with as many vegetarian dishes as she could think of. 

Rather than feeling deprived for the 3 weeks we actually thought that vegetarian food was really tasty.  One of the most interesting aspects was that we started to lose weight with no effort. Steve, another visitor lost 3 kilos and I lost 2 kilos. We drank wine most nights and ate to almost bursting point several times. 

So after this experiment we have decided to become flexitarians. That is vegetarians who only eat meat occasionally. If you actually investigate the facts it is a wonder why most of us are not vegetarians.

Click here for a page of interesting facts about vegetarianism

 

 

Sag aloo – potato and spinach curry

sag aloo, potato and spinach curryINGREDIENTS:
4 medium potatoes, peeled and cut into 2cm cubes or cut/broken into pieces
mustard or sunflower oil
1 medium onion, finely chopped
2 garlic cloves, thinly sliced
1 teaspoon ground ginger
1/2 teaspoon chilli powder
1/2 teaspoon ground cumin seeds
1/2 teaspoon turmeric
300g spinach leaves
salt and pepper.

When preparing the potatoes I like to insert the knife and then break off so that you get different-shaped pieces.
Cook the potato in boiling water until tender. Drain.

Heat some oil in a deep-sided frying pan and fry the potatoes until crispy golden. Transfer to a plate.

Heat some more oil in the pan and sauté the onion until soft. Add the garlic and fry for another couple of minutes.

Stir in the spices and fry for a couple of seconds before adding the potatoes. Season with salt and pepper.

Add a splash of water and stir-fry for a minute or so. Add the spinach, cover and leaver for a minute or so until all the spinach has wilted. Serve.

Curry meal 1

curry1

The idea of this vegetarian meal was to prepare 3 vegetarian curry side dishes to eat as a main course with some rice on the side.

The three dishes were:

  1. sag aloo – potato and spinach curry
  2. creamy egg curry
  3. aubergine and yoghurt curry